In order for you to get effective and efficient with memory techniques, you should be practicing them on a daily basis until you get comfortable with them. This is the fastest way to understand them and apply them the right way, but you need to be taking notes on everything you are practicing. This may seem weird but believe me it helps a lot!
If you are practicing the technique for names, vocabulary, dates, and so on, you should take notes. You might be thinking that you wouldn't need to take notes on information like this. Maybe you think you only take notes on serious training and when you are realy pushing your memory. Well I explain and show why you need to take notes every time you practice in the video below!
If you want to learn all the methods, techniques, and system and learn how to apply them to all types of information, you can check out my memory program. This program will help you learn more efficiently and effectively, and you will be amazed by how much you can improve your memory! If you are ready to improve your memory, learn faster, remember information for long, and stop forgetting click here to see my program!