3 Tips To Reduce Anxiety And Stress For Tests

When I was in school, I was always so stressed out about tests because I always wanted an A. I kept thinking to myself if I studied enough, had enough time to finish, or what if I miss something. I can say without a doubt that I hated taking tests! You probably feel the same way, but so many students and business professionals have anxiety and stress when they take a test. I don't want you to be stressed anymore that's why I am giving you 3 tips to beat anxiety and stress!

Stress is the worse thing when it comes to learning and recalling information. When you are taking a test, you are trying to recall information so if you are stressed.....bad news. I remember taking tests when I was stressed out and I couldn't recall some information to save my life! So let me share the 3 tips to help reduce anxiety and stress with you:

Here is a summary of the 3 tips:

1. Prepare and study for your tests ahead of time.
2. If you don't know an answer to a question, skip it and waste time on it unless you have extra time to put something down for partial credit.
3. Once you have taken a test, don't think or talk about it at all.

I recommend using these tips right away! I use these tips all the time but not for school tests. I use these tips when I do my competitions and game-shows. If I am stress during any of these, my performance and scores would suffer a lot. Even when I finished a game-show or competition, I don't think about what I messed up on or beat myself up. I have come a long way from being a mess when taking test to being a master of my stress and anxiety. You will get here too! 

School is all about learning information. If you want to be able to learn information more efficiently, effectively, for longer, and faster,  you can check out my memory program. You will learn all the different memory techniques you can apply to school information. Also, you will cut down your study time, improve your grades, and how more free time. Start to make make school a lot easier by checking out my program. Click here to see my program!